Redefining Recovered You

An Online Course To Help You Get Your Life Back After Battling With Food & Your Body

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After so many years of working 1-1 with clients and people just like you I have created a 3 month online programme “Redefining Recovered you” this is your online handbook & course to help you get your life back after years of battling with food and your body & live the life that you deserve!

Are you bogged down by negative body image thoughts, terrified of gaining weight/ your body changing and sick of being at war with your body?

Does how you feel about your body impact your overall confidence and self worth?⁣

Are you sick and tired of being stuck in a yoyo cycle when it comes to food, dieting, restricting and bingeing behaviours, counting calories and feeling guilt every time you eat a food thats deemed as "bad"?⁣

Are you already freaking out about trying to get a "bikini body" as we approach the summer months, or do you have a holiday your dreading going on because the thought about being in a bikini or being out of control around food terrifies you?⁣

This is perfect for you if:
- You have come a long way in recovery from an ED or disordered relationship with food & poor body image but still need support, accountability and evidence-based tools to find FULL food and body freedom so you can live an amazing life.
- You have been a yo-yo dieter or have struggled with disordered eating and finally want to break free from this.
- Want a more affordable and accessible way of working with me.
The programme includes 3 months of coaching, 2 monthly group coaching sessions (one will be live with me!) weekly tasks and homework, unlimited resources, reading lists & bonuses with expert interviews as well as being welcomed into the “Redefining Recovered You” Phelan Well online FB private community where I will be organising events & meet ups as well as regular updates and advice!
I am so delighted to be able to bring you an online, accessible, and yours forever source of support with me grounded in years of experience, professional training and ground-breaking breakthroughs with clients.
Feel ready to live a full, enriching life, one where you want to feel excited and at peace with yourself, your body and food and have the brain space to go for that dream career, create meaningful relationships and experiences and spend your life feeling fulfilled and happy and content.

Sign ups for this course will end on the 2nd of August 2020 will a commencement start date of the 3rd of August 2020.

I'm looking forward to being part of your journey

Laura x


"I got my life back! I honestly can't put into words how much my life has changed since working with Laura. Before finding her, I had physically 'recovered' from my eating disorder but I was at the worst point mentally that I had been in a long time. My life is now full of days and nights out and spontaneous fun as well as being able to focus on my work and my career!"

"One of the best things about this programme is the people you meet, you support, sympathise and cheer each other on!"

"The deep thoughts and behaviours you are taught to recognise and challenge have actually led me to thinking about my body and food less in general and automatically challenge my negative thoughts and feelings as they arise!"

Frequently Asked Questions

When does the course start and finish?
Redefining Recovered You will run for 3 months with each month focusing on a different module covering Mind, Food & Body. The Mind module will be live on the 3rd of August, this will be the start of the course.
How long do I have access to the course?
You will have 3 month access to this course, however everything is downloadable do you have access to these resources forever. As part of your package you will receive access to Laura's private community Facebook group, this will be accessible indefinitely.
Are refunds available?
Refunds are only available before the commencement date of the course, in this case this is the 2nd of August 2020.
Can I keep the course resources?
The worksheets & downloadable content will be yours to keep
What if I am not available for the live workshop?
This will be emailed to you
Can I ask Laura questions directly?
Please email your questions to Laura and she will address as many of them as possible during her live workshops
Can I share the worksheets with my friends?
No, only people who are enrolled on the course should use these sheets. They are property of Phelan Well and you may be removed from the course if you share these.
How can I contact Laura?
If you wish to find out more about working with Laura on a 1-1 basis or have a question you would like to send through please email these to: [email protected]
Is the Facebook group only open during the course?
No, you are able to stay within the Facebook group for life. Please adhere to the rules & regulations and respect others journeys

Get started now!